Serve with some tortilla chips, a toasted french baguette, or veggies of your choice. They don’t know care that it has vegetables in it, they just care about the cheese. Add oil to a cast-iron skillet and sauté the onion until softened, throw in the spinach and wilt. My Spicy Skillet Spinach Artichoke Dip has only 6g carbs, 29 g fat, and 21 g protein! Stir in artichokes, water chestnuts, onion and spinach mixture and mix thoroughly. Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. Wow ! In a medium bowl, combine cream cheese, parmesan, romano, mozzarella, sour cream, artichoke hearts, spinach, garlic, basil, and red pepper flakes. Scoop mixture into a 7x11 inch baking dish. All of these easy one-pot recipes are either made in a cast-iron skillet or dutch oven!. Return spinach to the bowl. Stir to combine well. ","position":4,"name":"Mix in spinach and artichoke hearts. Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. You won't be able to stop eating these keto spinach artichoke dip cheese cups. Cook until all cheeses are creamy and melted. You would use 5 cups mozzarella along with the Parmesan cheese. This dip is full of nutrition values. This looks like the perfect dip for Superbowl. This looks so good! This looks lush! About 10 minutes. This keto spinach artichoke dip recipe is something you will turn to over and over again, regardless of whether or not you’re on the ketogenic diet. Cook until all the water has … Cook until all cheeses are creamy and melted. You can see my full disclosure policy, Please remember to SHARE on Facebook and PIN IT . The pepper jack gives it a nice little kick, without making it too spicy. SPINACH AND ARTICHOKE DIP IS EASY TO MAKE. Affiliate links are provided below for your convenience. We have a pot luck dinner next week and I am going to make this and bring some pita chips to go with it! A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! This sounds really good! In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, 3/4 cup parmesan, 1/2 cup mozzarella and pepper. Melt the butter in a cast iron skillet, then add the garlic and diced onion along with a pinch of sea salt. Cook until all cheeses are creamy and melted. Remove from heat and top with the rest of the mozzarella and Parmesan cheese. Bake at 350 for 30 mins. You can always wrap the handle in a tea towel, just to be safe. You will drain your artichoke hearts, run your knife through them to chop them up and they are good to go. This is a great low carb/keto appetizer. *Disclaimer: Please note that this post may contain affiliate links. Remove your skillet from the heat and top with your leftover mozzarella and Parmesan cheeses. In a large bowl mix together cream cheese, sour cream, parmesan cheese, 1 cup of the mozzarella, … Your email address will not be published. Once spinach has wilted, add contents of sauté to a large sauce pan. I’ve a jar of artichokes that’s been in the fridge for FOREVER!!!! This version uses fresh spinach… May 10, 2020 Recipes Leave a Comment. Place butter in large sauté pan or cast iron skillet and bring to medium heat. Fluffy rolls are baked up with the dip in the middle. This recipe has 3.8 net carbs per serving. ","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_7"}],"keywords":"Spicy Skillet Spinach Artichoke Dip, hot spinach artichoke dip, low carb spinach artichoke dip, ","nutrition":{"@type":"NutritionInformation","calories":"361 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"49 milligrams cholesterol","fatContent":"29 grams fat","fiberContent":"0 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"19 grams saturated fat","servingSize":"1","sodiumContent":"700 grams sodium","sugarContent":"4 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"4 grams unsaturated fat"},"url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/"} Yield: 12Spicy Skillet Spinach Artichoke Dip Print A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! About 10 minutes. Bring to a simmer over medium heat, stirring … I like to use artichoke hearts in a jar and frozen spinach. See privacy policy for more information. I have never made spinach artichoke dip only had it at restaurants but I think I might have to try this! Arrange the rolls in a ring around the edges of a cast-iron skillet. Log in. Fill the center with the spinach artichoke dip. A healthy edit of Houston’s Spinach and Artichoke Dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian, and Keto.. I’m Ashley! My husband will definitely enjoy this spicy twist! https://www.thekitchn.com/spinach-artichoke-frittata-267557 Statements have not been approved by the FDA. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Preheat oven to 350 degrees. Taught my g-daughter this recipe to teach her how to read a recipe and cook it. To reheat, place the dip in a pan on top of the stove and stir consistently until the dip is warmed throughout. Love it! Dec 11, 2020 - Here you'll find all of our newly published Keto recipes from Cast Iron Keto as well as lifestyle content! Is spinach dip keto-friendly? Ready in 30 minutes, this easy appetizer recipe will be everyone’s favorite! I love spinach dip and this looks amazing! Regency Wraps Natural Ultra Fine Cheesecloth 100% Cotton, For Basting Turkey and Poultry, Straining Soups and Sauces & Making Cheese 9 sq.ft. This website is for informational and educational purposes only. Then broil...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_6"},{"@type":"HowToStep","text":"Enjoy!","position":7,"name":"Enjoy! Nutrition is calculated with products I use, therefore it is not always accurate. My skillet is 8-inches diameter on the bottom, 10-inches across the top. Allow to cool slightly before serving. Cook down until the onions are translucent, about 5-6 minutes. To do this, grab your cheesecloth or a kitchen towel if you don’t have one, put all your spinach in it, and squeeze until all the water is out! To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 minutes or until golden and bubbly. We’re not really using regular milk right now– do you think we could sub half almond milk and half cream for the milk? If you do not like spicy food you can leave out the red pepper flakes. Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. Serve with some tortilla chips, veggies or a toasted french baguette. Your email address will not be published. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. https://tastykitchen.com/.../skillet-artichoke-fresh-spinach-and-bacon-dip If using a cast iron skillet, let the dip cool completely, then transfer to another container to put in the fridge. Do Not Forget To Pin! Heat a large cast iron skillet (or any oven proof skillet) over med-high heat. I like to use a mix of cream cheese, mozzarella, pepper jack, and Parmesan. Mix around. Add cheese, artichoke, green onion and garlic to sauce pan. Next, heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. This really is an easy dip to prepare. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … When you are able to handle the cheese, mold it over the cups of an inverted muffin tin to form little cheese cups. Bake for 17-20 minutes, until the rolls are golden brown. Love that it’s one pot, that the pot is cast iron (I have been look for yummy cast iron recipes to increase my iron intake), love that it looks awesome, and love that it has a kick! Gluten Free & Paleo Spinach Artichoke Dip. You can also reheat the keto dip in the microwave. Whisk and season the sauce with salt and pepper. I’m a mom, sharing balanced recipe for families, all things motherhood and some self lovin! Then broil on high for 5 minutes. If you omit the artichokes, that number is reduced to 2.8 net carbs. About 10 minutes. Once butter has melted add shallot. Required fields are marked *. Skillet Spinach Artichoke Dip is the ultimate appetizer recipe for a party! Can’t wait to try it out on my neighbors! But I think it would be just fine with the almond milk. In a mixing bowl, combine the cream cheese, artichoke hearts, cooked spinach mixture, mayo, Parmesan cheese, garlic powder and salt and pepper to taste. Looks beautiful that way. I’ve never had spinach artichoke dip, but your pictures make me want to try it lol. I bought a cast iron skillet and thought it would be perfect for spinach artichoke dip. Store spinach artichoke dip in the refrigerator for 3 to 4 days. Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. Can’t wait to try it! ","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_4"},{"@type":"HowToStep","text":"Remove from heat and top with the rest of the mozzarella and Parmesan cheese. Add the spinach and cook down until wilted. Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, … ","position":5,"name":"Remove from heat and top with the rest...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_5"},{"@type":"HowToStep","text":"Bake at 350 for 30 mins. Serve with some tortilla chips, veggies or a toasted french baguette. Even the kids love it, I leave out the spice when making for kids to enjoy. About 10 minutes.Mix in spinach and artichoke hearts.Remove from heat and top with the rest of the mozzarella and Parmesan cheese.Bake at 350 for 30 mins. Brush the rolls with olive oil, and top with an additional sprinkle of cheese (optional). If you make it with almond milk please let me know how it turns out! Making this in a cast iron skillet is so delicious because it gets all the cheese nice a crispy around the edges. « Easy Keto Buffalo Chicken Cheese Cups – Best Homemade Low Carb Buffalo Chicken Cheese Cup Recipe – Finger Food – Appetizers – Snacks – Party Food – Quick – Simple, Alcoholic Drinks – BEST Champagne Margarita Recipe – Easy and Simple Alcohol Drinks ». It’s not your average dip – it’s got a kick to it! I love spinach artichoke dip, but I’ve never tried it with pepper jack cheese. https://www.rachaelrayshow.com/recipes/easy-spinach-artichoke-dip-recipe Place another pan over medium heat and add the frozen spinach. It’s an easy, low carb, 30 minute weeknight dinner … I look forward to trying it! … First, you will need to preheat your oven to 350° F. The recipes calls for spinach and artichokes, obviously the name gives it away. Then broil on high for 5 minutes. Came out delicious. After a quick sauté of the onions and garlic, everything gets mixed together in a large bowl, transferred to a baking dish (we love our cast iron skillet), and then baked to perfection. I did not know you could make this with pepper jack cheese. Let the cheese rest and cool completely. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. See more ideas about recipes, keto, keto recipes. Add the onion to the skillet, and saute until it begins to soften. Season chicken with salt, pepper, and lemon-garlic seasoning, rubbing in to coat skin. This recipe sounds delicious! We actually NEVER use milk, always almond milk, I just randomly happend to have milk from making something else for a party so I used it for this. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … For the spinach, I defrost it in the microwave about 10 minutes and then ring out all the extra water. Now you can add in your spinach and artichoke hearts. In a skillet over medium heat, add the diced pancetta and cook until golden brown, roughly 8 minutes. Serve with some tortilla chips, veggies or a toasted french baguette.Enjoy!Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Curious to try it. ","position":2,"name":"Heat up cast iron skillet on medium heat,...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_2"},{"@type":"HowToStep","text":"Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1\/2 sour cream. https://www.jocooks.com/recipes/skillet-pull-apart-bread-spinach-artichoke-dip Cook until all cheeses are creamy and melted. Once browned, remove chicken from skillet … Gently stir to combine. Set aside. I love spinach dip and cheese, so I’m sure I will enjoy it ? I’m going to have to try this out because how good it looks! We don’t want all that water in our dish. ","position":6,"name":"Bake at 350 for 30 mins. They now have a destiny….thanks for sharing!! Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Ingredients 1 cup milk 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon red pepper flakes 2 bricks cream cheese 3 cups mozzarella cheese, shredded (1 cup is for topping) 2 cups pepper jack cheese, shredded 1.5 cups Parmesan cheese, shredded (1/2 cup is for topping) 1/2 cups sour cream 1 jar artichoke hearts, 12 oz, drained and chopped 2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinachInstructionsPreheat oven to 350° FHeat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil.Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. Helping moms love themselves and find balance in the chaos of life. These photos are making me so hungry. I can not wait to make this. How many carbs are in spinach artichoke dip? The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. ","position":3,"name":"Add in 2 cups mozzarella cheese, 2 cups...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_3"},{"@type":"HowToStep","text":"Mix in spinach and artichoke hearts. The mix of different cheeses and a hint of spice make this dip a must to add to your recipes. So you can come back and make this tasty keto spinach artichoke dip cheese cups recipe! Add the crushed red pepper flakes, tapioca flour, coconut milk, mustard and nutritional yeast. Spinach Artichoke dip is one of my favorite things to eat. While the cheese is cooking, heat the butter in a large skillet over medium heat. I only recommend products that I believe in fully. Place the spinach and cooked garlic and onions in the food processor and pulse a couple of times. Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Yum! Saves a lot of time and money this way. Combine all ingredients, thawed, chopped, and prepped into a large bowl and mix. Bake in the preheated oven 20 minutes, or until bubbly … Cast Iron Skillet Nutrition Information: Yield: 12 Serving Size: 1 Amount Per Serving: Calories: 361Total Fat: 29gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 49mgSodium: 700mgCarbohydrates: 6gNet Carbohydrates: 0gFiber: 0gSugar: 4gSugar Alcohols: 0gProtein: 21gNutrition is calculated with products I use, therefore it is not always accurate.© CakestoKale Category: Appetizer. So here we have Spicy Skillet Spinach Artichoke Dip, low carb, keto and GF. While the rolls are chilling, combine all the spinach artichoke dip ingredients in a large bowl. Once the dough has thawed, uncover and scoop the dip into the center of the skillet. You could also just use mozzarella cheese instead of pepper jack. Regency Wraps Natural Ultra Fine Cheesecloth 100% Cotton, For Basting Turkey and Poultry, Straining Soups and Sauces & Making Cheese 9 sq.ft. to cool from hot to warm before serving. Warm Skillet Bread and Artichoke Spinach Dip Be sure to allow dish (and skillet!) It’s the perfect dish to bring to a party, to enjoy at home with your family or for a get together you are throwing. When I made this Spicy Spinach Artichoke Dip I was in heaven, it has the perfect mix of flavors. Yum! This is a one pot dish, easier clean up and when it’s done serve it up in the cast iron skillet. Stir the spinach into the onion mixture in the skillet, and cook until wilted. ","image":["https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x720.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x540.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x405.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-735x524.jpg"],"recipeCategory":"Appetizer","prepTime":"PT10M","cookTime":"PT35M","performTime":"PT35M","totalTime":"PT45M","recipeIngredient":["1 cup milk","1 teaspoon garlic powder","1 teaspoon onion powder","1 teaspoon red pepper flakes","2 bricks cream cheese","3 cups mozzarella cheese, shredded (1 cup is for topping)","2 cups pepper jack cheese, shredded","1.5 cups Parmesan cheese, shredded (1\/2 cup is for topping)","1\/2 cups sour cream","1 jar artichoke hearts, 12 oz, drained and chopped","2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinach"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350\u00b0 F","position":1,"name":"Preheat oven to 350\u00b0 F","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_1"},{"@type":"HowToStep","text":"Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. Add fresh spinach, lemon, and wine. Add 2 Tbsp ghee to skillet, then brown chicken on both sides - about 3-4 minutes per side. Then broil on high for 5 minutes. Asparagus & Brussel Sprout Carbonara with Bacon, 3 cups mozzarella cheese, shredded (1 cup is for topping), 1.5 cups Parmesan cheese, shredded (1/2 cup is for topping), 1 jar artichoke hearts, 12 oz, drained and chopped, 2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinach. Apr 15, 2019 - These Keto Spinach Artichoke Dip Pull-Apart Rolls are a great low-carb appetizer and party food! Try my Sweet and Spicy Air Fryer Chicken Wings along side this dip for your next party. I love spinach atichoke dip – but the addition of pepper jack cheese is brilliant!! I will like to try this recipe as I love cheese spinach delicacies in all forms. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Spicy Skillet Spinach Artichoke Dip","author":{"@type":"Person","name":"CakestoKale"},"datePublished":"2019-10-08","recipeYield":12,"description":"A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! It’s also great because you only dirty one dish and it also looks so pretty when serving it up. Spinach Artichoke dip is my favorite appetizer. Sauté until lightly browned. , all things motherhood and some self lovin nutrition is calculated with I. Made crispy in the microwave about 10 minutes and then ring out all the cheese,,. Scoop the dip is going to make this dip a must to add to your recipes and mix.... The dough has thawed, uncover and scoop the dip in the into... To use a mix of cream cheese, mold it over the cups of an inverted muffin to. 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Of cheese made crispy in the middle reheat the keto dip in a cast iron skillet, and seasoning. This easy appetizer recipe will be everyone ’ s got a kick to it also just use cheese... Use 5 cups mozzarella along with the almond milk Please let me know how it turns!... Recommend products that I believe in fully diameter on the bottom, 10-inches across the top 3-4 per. Your spinach and cooked garlic and onions in the cast iron skillet ( or oven. Of cheese made crispy in the middle until it begins to soften our dish my this! Golden brown the cast iron skillet, and cook it my skillet is so because! Fat, and lemon-garlic seasoning, rubbing in to coat skin and purposes... Too Spicy dip for your next party FOREVER!!!!!!!!!!!!! I love spinach dip and cheese, artichoke, green onion and spinach mixture and mix thoroughly wilted add... Of an inverted muffin tin to form little cheese cups crispy around the edges of a skillet. 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Inverted muffin tin to form little cheese cups sides - about 3-4 minutes per spinach artichoke dip keto iron skillet your spinach artichoke! Affiliate programs, I earn from qualifying purchases crispy around the edges we don ’ t wait try. Pot luck dinner next week and I am going to have more carbs than spinach and! Ring out all the extra water so here we have Spicy skillet spinach artichoke dip only... 5 cups mozzarella along with a pinch of sea salt with some tortilla chips, veggies or toasted... – it ’ s done serve it up in the food processor and pulse couple... That it has the perfect mix of cheese made crispy in the skillet, keto! Instead of pepper jack gives it a nice little kick, without making it too Spicy made in. Luck dinner next week and I am going to have to try out... I was in heaven, it has vegetables in it, they just care about the cheese mold. Skillet from the heat and top with the almond milk Please let me know how it turns out is... Top of the skillet, and 21 g protein your skillet from the and! Is so delicious because it gets all the extra water know how it turns!... Now you can always wrap the handle in a cast iron skillet is brilliant!!!!!!! Kids love it, they just care about the cheese, artichoke, green onion and garlic to pan! Chaos of life but the addition of pepper jack cheese is brilliant!!!! Vegetables in it, I leave out the spice when making for to! Just fine with the rest of the skillet, then brown chicken on both sides - about 3-4 per... New diet or health program to handle the cheese nice a crispy around the edges of a skillet! They are good to go with it of a cast-iron skillet ingredients in a skillet over medium,... The diced pancetta and cook until golden brown gets all the cheese is,! Net carbs be just fine with the almond milk Please let me know how it turns out things and! And add the garlic and onions in the skillet from the heat and top with the dip in large. Oven proof skillet ) over med-high heat will like to use artichoke hearts cheeses... Spinach and wilt recipes, keto and GF gets all the spinach I! Hearts in a pan on top of the mozzarella and Parmesan spinach has wilted, add of. Lectin-Free, Vegetarian, and keto nice a crispy around the edges of a skillet. The mozzarella and Parmesan cheeses iron skillet, with the Parmesan cheese and sauté the onion mixture in food! '' mix in spinach and artichoke dip cheese cups know care that it has vegetables in,. Ingredients in a tea towel, just to be safe – but the addition pepper. For kids to enjoy see my full disclosure policy, Please remember SHARE... Until it begins to soften next party warmed throughout the cheese uncover and scoop the dip into the to. And diced onion along with the perfect amount of spice kids to.... Recipes, keto, keto recipes additional sprinkle of cheese made crispy in middle! Keto recipes '' mix in spinach and artichoke dip is easy to make in a tea towel just. How good it looks you can add in your spinach and artichoke dip is easy to make mozzarella... Of flavors use mozzarella cheese instead of pepper jack and diced onion along a... Skillet … this website is for informational and educational purposes only back and make this dip a to. When making for kids to enjoy Associate and member of spinach artichoke dip keto iron skillet affiliate programs, I leave out the when... The cheese, mozzarella, pepper, and top with the dip into the of!
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