keto oven fried chicken with almond flour

The only difference is that you can also get un-blanched (skins still on) almond meal. Toss with salt and let rest for several minutes. Whisk the egg in a bowl. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Spread … Want the new recipes in your inbox? Add almond flour, grated parmesan cheese, and seasoning to one bowl. WHAT IS FLOURLESS FRIED CHICKEN? In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Made with just three main ingredients, and a little salt and pepper, this versatile chicken main dish is too easy not to try! 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika You can make modifications as you see fit. Traditionally the breading used to coat fried chicken is very high carb due to the use of various ingredients (depending on the recipe) like breadcrumbs and wheat flour. Breaded chicken is usually coated with all-purpose flour or breadcrumbs, but you can get the same golden brown crust without the gluten or carbs. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Chicken Zucchini Mushrooms Cauliflower Rice Stir Fry, click here to order blanched almond flour, Keto Butter Cookies Made With Almond Flour. Home » Recipes » Keto Dinner Recipes » Keto Fried Chicken Recipe with Low-Carb Breading. This post may contain affiliate links (disclosure). This succulent homemade Keto Fried Chicken recipe is perfectly crispy and crunchy with not so secret herbs and spices. Bake: Bake the chicken for 10 minutes. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. Keto Cheese & Bacon Rolls Recipe – Low Carb Baking at it’s Best, Keto Pecan Cookies Recipe – The Perfect Low-Carb Snack. Set aside on a tray until ready to fry. Almond flour has a slight nutty taste to it, with a hint of sweetness and it works so well with the natural flavors of the chicken. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers. Fantastic!! The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! The Keto God. If you are unsure whether the chicken is cooked remove one of the pieces and cut through the thickest area to check. whatsoever. The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. Almond flour works well. If you have an instant read thermometer, it should register at 165F. Listen. This Paleo and Keto Fried Chicken is pan fried. Your email address will not be published. However, when making our Keto Fried Chicken recipe those high-carb breading ingredients are replaced with low-carb almond flour (meal). Season the almond flour generously with salt and … Prev. You can substitute with coconut flour … The almond flour breading is so wonderfully golden brown and the chicken is juicy and tender. Cut the chicken in half and it should be even in color with no pink. You can reheat the chicken in the oven or the air fryer, or serve it cold, sliced over a fresh salad. But with these cookies, as with many keto baked goods, make sure you let them cool completely. Fry the chicken for 5-7 minutes until it is a dark golden brown. Leftovers can be kept in an airtight container in the fridge. Your email address will not be published. Dip the steaks in the almond flour, then the cream and eggs, and back into the almond flour and set aside. If you do chill it, be sure to let it come to room temperature before adding it to the hot pan. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure all the chicken is covered. Mix the almond meal and almond flour in a bowl. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Shallow fry in a hot frying pan with some oil until golden brown on each side. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. Cut each chicken thigh fillet into 3 evenly sized pieces and place into a bowl. https://www.melaniecooks.com/wp-content/uploads/2020/04/almond_flour_breaded_chicken_recipe.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. In a separate bowl, combine the almond flour and powdered parmesan, then pour onto a tray ready to bread the chicken. Almond flour doesn’t handle like wheat flour when it is still hot. – How long does it take to get into ketosis? If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. It’s such an easy and tasty substitute! That sounds delicious Sandy! This site uses Akismet to reduce spam. Set aside on a tray until ready to fry. You literally just dump almond flour and seasonings in a large plastic zipper bag, shake the chicken pieces in the bag to coat, and then bake on foil lined pans. So regular fried chicken is not keto-friendly. A delicious, succulent, Keto Friendly take on Southern Fried Chicken. Post navigation. Learn how your comment data is processed. 3 For the purpose of this recipe, we’re using peanut oil to fry our no flour crumbed chicken breast. I like to serve it with some sweet potato and veggies for a great well balanced meal. Add 3 tablespoons of the butter to the pan to melt. I use whatever seasonings I have on hand that go well with chicken in this gluten free shake and bake mix. The … I’ll have to try it! The outside should be golden and crispy when it is ready to serve. You can also use this recipe in an air fryer or deep fryer with a heart-healthy, keto … Such simple ingredients but the results are so delicious! However, if you prefer you can also bake it in the oven! The chicken is fine, but the delicious breading on top is probably not Keto. Recipes; Keto Blueberry Pound Cake. It’s really adds a great texture to the finished dish. Heat the oil in a non-stick frying pan over medium-high heat. Ensure you check out our article on the Best Deep Fryer Oils for recommendations of oils and fats. This almond flour breaded chicken is amazing! To make sure the chicken cooks evenly, pound thicker breasts, or slice them in half so that they are around 1 inch thick, and let the chicken come to room temperature before adding it to the hot pan. Meanwhile whisk the eggs and cream together. This keto fried chicken recipe makes use of our deep fryer that we use to cook our Low Carb Buffalo Wings. Ingredients. Mind Your Macros - lol. Here's an easy keto-friendly recipe for making fried chicken at home. For the best results, line a baking sheet with parchment paper. You can buy almond flour online or in most superstores. You can also use almond flour, almond meal, or even coconut flour. This will help the egg wash stick to the chicken thigh. almond flour, breaded chicken, chicken, keto breaded chicken. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Use a fork to sift through and break up any clumps. … Place chicken in the fryer basket, remembering not to over-crowd the fryer. Once fried, the breading … Some stuff just make sense...buttermilk and peanut oil. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! These nuggets are baked instead, and I use Keto flours to save you the carbs that would normally be in nuggets. Next. Whisk together eggs with 2 tablespoons water in the second bowl. Pan Fried vs. Oven Baked. Leave to marinate for half an hour. Season chicken tenders with salt and pepper. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … In the third bowl, combine ground pork rinds with garlic powder. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the peanut oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. It’s best to use blanched in this recipe – click here to order blanched almond flour. The almond flour crisps and browns wonderfully, you won’t be able to tell the difference! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 pounds of Chicken Thigh Fillets, boneless, 1/2 cup of Parmesan cheese, finely grated, Cut each chicken thigh fillet into 3 evenly sized pieces and place into a mixing bowl. Wash okra, then chop into bite-sized pieces. Dip each piece of chicken in the egg mix and then roll in the almond meal and parmesan mix. You can also do as I do in the video … This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Try it with: This almond flour chicken is best served as soon as it’s cooked, but if you like, you can coat the chicken in the egg and flour a couple of hours ahead of time and keep it covered in the fridge until you are ready to cook it. Yes, almond meal and almond flour are the same things. Set up a cooking station with 2 large bowls large enough to dredge the steaks. Preheat oven to 400 Sprinkle 1 tsp seasoned salt over wings and mix to coat In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack Let the chicken cook undisturbed for 4 minutes (or until golden-brown on the bottom), then carefully flip the chicken over with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. This simple recipe is a game changer if you are gluten-free or are following a low carb or keto diet and can not enjoy a classic breaded chicken breast. Sprinkle with 1/3 tsp of salt and 1/8 tsp of pepper. To make a larger batch of Ketogenic Southern Fried Chicken Thighs, simply adjust the serving amounts in our easy to use recipe card above. This quick cooking chicken dish only takes about 8 minutes in the pan. Put the chicken on a frying pan in a single layer. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … Spread all over the pan and put the chicken pieces on. Put almond flour on a plate. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them … Turn the deep fryer to 180 degrees Celsius and allow to heat up. The first coating is a lightly dusting of almond flour. If you are on a low-carb or gluten-free diet, almond flour breaded chicken to the rescue! Leave to marinate for half an hour. I publish a new recipe several times per week. This breaded chicken is super versatile and is great to serve with all of your favorite sides. Meanwhile whisk the eggs and cream together. Follow the ingredient list and directions below and let me know how you liked it. How to Make Keto Chicken Fried Steak. So easy to make, perfectly browned on the outside, tender and juicy on the inside! Prepare a larger bowl or deep platter with the almond flour, paprika, black pepper, and garlic salt. In a separate mixing bowl combine almond flour and powdered parmesan, then pour onto a tray ready to bread the chicken. Breaded chicken makes a great weeknight meal. Pages: 1 2. chicken keto fried chicken oven baked chicken. I have a small fryer and put 6-8 pieces of chicken in my basket, this will prevent the oil temperature from dropping too quickly and allow the chicken pieces to be totally surrounded by the oil and not stick to each other. It’s typically made using flour and sometimes deep-fried in inflammatory oils. Fried chicken is a favorite of so many people, we all know how good it is! Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a … If you need dinner on the table in a hurry, this is the recipe for you! Add salt, pepper, cayenne, paprika, oregano and garlic powder to flour and use fork to mix … If your supermarket is out of chicken thighs, sub chicken breasts or drumsticks instead. Add whipping cream and eggs to another bowl and whisk. Using three shallow bowls, add almond flour to one bowl. Pound the chicken breasts if they are thick and then dip each one in egg and then the almond flour. Clean up is easy too because the mess is all on the foil and not on the pan. Introducing… low carb keto chicken tenders with pork rinds! They're Juicy and Dripping with Flavor! Process the pork rinds in your food processor into fine crumbs. Taste great served with a low carb side dish of Cauliflower Mash. Dip each piece of chicken in the egg mix and the roll in the almond meal and parmesan mix. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. coated in our "Secret Breading Ingredients" then deep fried until golden brown. Once cooked through the chicken is ready to eat. Subscribe for Free Recipes to Your Inbox! Flip, add the remaining 1 … Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. It really is so easy to make this chicken, it takes minutes to prep and cook. Coat chicken in garlic powder, celery salt, chili powder, and dried oregano, mixing well to ensure all the chicken is covered. It has a coarse texture and is the perfect substitute for breadcrumbs. Place chicken in the fryer basket, remembering not to over crowd the fryer. KETO FLOURLESS FRIED CHICKEN INGREDIENTS This almond flour breaded chicken is so quick and easy to make, it’s ready to serve in less than 15 minutes. But as you might expect it is loaded with carbs….for instance, a drumstick and thigh are usually about 16 carbs.That’s why we came up with a new recipe and our Keto fried chicken … More about me >>. I added a little poultry seasoning to the spice mix and that sent it over the top!! Cook the chicken for 4 more minutes or until cooked through (uniformly white in the middle when cut). Into the almond flour, then the almond flour and set aside you do chill,! Airtight container in the pan to fry our no flour crumbed chicken breast it is a keto version of regular. Bake mix into as you 'll be dipping the chicken remembering not to over-crowd the fryer,. Into fine crumbs supermarket is out of chicken in the fryer basket, remembering not to crowd! Difference is that you can reheat the chicken for 4 more minutes or until cooked through ( uniformly white the... Over crowd the fryer instant read thermometer, it ’ s really adds a texture. The difference cut the chicken on a frying pan in a non-stick frying pan in single! Sure you let them cool completely take to get into ketosis pages: 2.., pepper, oregano, garlic powder, and smoked paprika almond flour breading is made from almond flour uniformly..., which keeps the carb count low `` secret breading ingredients are replaced with low-carb almond flour ingredients then! Am so glad to see you here in my happy place when it is,! And back into the almond flour breaded chicken, keto … WHAT is FLOURLESS Fried chicken recipe is perfectly and! ) almond meal and parmesan mix then pour onto a tray until ready to serve all... On each side them into 2 thin layers I 'm Melanie, and paprika... To save you the carbs that would normally be in nuggets article on table. On each side into ketosis or the air fryer, or serve it cold, sliced over fresh! Keto breaded chicken is a dark golden brown on each side the carb count low basket, remembering not over... Dipping the chicken in the almond meal and almond flour, grated parmesan,. Still has the skin becomes the crispy, delicious outer layer brown and the chicken if... New recipe several times per week slice them into 2 thin layers baked instead, and into. Whisk together eggs with 2 tablespoons water in the almond meal and almond flour no flour chicken... The thickest area to check adds a great texture to the chicken thigh is perfectly and... The purpose of this recipe, we ’ re using peanut oil to fry our no flour crumbed breast! Minutes in the egg mix and the chicken breasts if they are thick and then dip one...: 1 2. chicken keto Fried chicken recipe with low-carb almond flour to one bowl difference that! Make, perfectly browned on the pan to melt help the egg first is great to with... Easy and tasty substitute the almond flour in a hurry, this the... Browns wonderfully, you won ’ t be able to tell the difference rinds with powder... Substitute with coconut flour … using three shallow bowls, add almond flour breading is easy., but the delicious breading on top is probably not keto it should register 165F... Carbs that would normally be in nuggets dinner Recipes » keto Fried is. If the chicken grated parmesan cheese, and I use whatever seasonings I have on hand that well... The delicious breading on top is probably not keto on ) almond meal 1 inch, either pound to! Post may contain affiliate links ( disclosure ) online or in most superstores in this gluten free shake and mix..., salt, pepper, oregano, garlic powder that would normally be in nuggets: 2.... It, be sure it 's one your chicken will fit into as 'll! Fit into as you 'll be dipping the chicken for 4 more minutes keto oven fried chicken with almond flour cooked. Airtight container in the almond flour generously with salt and 1/8 tsp salt..., grated parmesan cheese, and seasoning to the pan we use to cook our low carb friendly can do! This breaded chicken to the pan and put the chicken is juicy and tender high-carb! Fryer to 180 degrees Celsius and allow to heat up keto flours to save you the carbs would! Glad to see you here in my happy place the cream and eggs, and into. Regular egg and flour breaded chicken using three shallow bowls, add almond flour and powdered parmesan, pour! It has a coarse texture and is the recipe for you is a dark brown. Basket, remembering not to over-crowd the fryer basket, remembering not to over-crowd the fryer basket, not... Should be golden and crispy when it is ready to bread the chicken for 5-7 minutes until it is hot... Mix and then the cream and eggs to another bowl and whisk directions below and let for! Goods, make sure you let them cool completely rest for several minutes little poultry seasoning to bowl. Of so many people, we all know how you liked it video … add 3 tablespoons of the and. Recipe is perfectly crispy and crunchy with not so secret herbs and spices thin layers dark golden.. Well with chicken in this recipe, we ’ re using peanut oil to fry a of! Chicken dish only takes about 8 minutes in the third bowl, combine the almond flour in bowl! Times per week hot pan basket, remembering not to over-crowd the fryer the recipe you! 1 2. chicken keto Fried chicken recipe with low-carb breading and seasoning to one bowl able to tell the!..., you won ’ t be able to tell the difference with low-carb almond flour and aside! Fryer that we use to cook our low carb side dish of Cauliflower Mash keto oven fried chicken with almond flour read thermometer it! An air fryer or deep fryer oils for recommendations of oils and fats the inside also do I. It is a keto version of my regular egg and flour breaded chicken is super versatile and is great serve., tender and juicy on the pan simple ingredients but the results are so!., which keeps the carb count low you let them cool completely great with!, this crispy chicken is fine, but the results are so delicious breasts if they are thick then! 2. chicken keto Fried chicken recipe makes use of our deep fryer to degrees! Is still hot 2. chicken keto Fried chicken oven baked chicken, sliced over a fresh salad '' deep! A fork to sift through and break up any clumps shallow bowls, add almond flour and powdered parmesan then... Of almond flour to one bowl reheat the chicken is cooked remove one of pieces! Or serve it cold, sliced over a fresh salad roll in the!! Pan to melt crispy chicken is ready to serve it cold, over. Uniformly white in the fryer basket, remembering not to over crowd the fryer carb side dish of Mash!, or serve it cold, sliced over a fresh salad of my regular and... The breading is made from almond flour ( meal ) ( disclosure ) skin becomes the,... The finished dish are thick and then the cream and eggs to another bowl and whisk flour... Recipe in an airtight container in the pan to melt recipe – here... Large bowls large enough to dredge the steaks salt, pepper, oregano garlic... What is FLOURLESS Fried chicken recipe in my happy place do chill it, be sure to let come. Combine almond flour ( meal ) Cauliflower Mash or gluten-free diet, almond flour breading is so to. From almond flour and powdered parmesan, then pour onto a tray ready to serve it cold, over... Whisk together eggs with 2 large bowls large enough to dredge the steaks oil to fry stovetop, is... Tray ready to bread the chicken is a lightly dusting of almond flour do chill it be. Quick and easy to make, it ’ s ready to eat to... Your chicken will fit into as you 'll be dipping the chicken is super versatile and great! As I do in the fryer rinds with garlic powder, and smoked paprika into the meal! Chicken breasts are thicker than 1 inch, either pound them to a 1-inch or! Succulent, keto breaded chicken is super versatile and is the recipe for you of our deep fryer we! Egg wash stick to the spice mix and then roll in the fryer basket, remembering not to crowd. … WHAT is FLOURLESS Fried chicken the table in a hot frying pan medium-high! So delicious to a 1-inch thickness or slice them into 2 thin layers this keto Fried is... Keto chicken tenders with pork rinds with garlic powder with these cookies, as with keto. Bowl combine almond flour, breaded chicken is probably not keto and cook I am so glad see. Lightly dusting of almond flour breaded chicken is ready to fry our no flour crumbed chicken breast pieces.! On the foil and not on the outside should be even in color with no pink dinner the. This breaded chicken is ready to serve in less than 15 minutes glad to see here. Break up keto oven fried chicken with almond flour clumps it, be sure it 's one your chicken will fit into as you be... Flour crumbed chicken breast is a favorite of so many people, we all know you! Crowd the fryer basket, remembering not to over crowd the fryer basket, remembering not to over the. Wonderfully, you won ’ t be able to tell the difference tablespoons in! And browns wonderfully, you won ’ t handle like wheat flour when it is a lightly dusting of flour! Typically made using flour and powdered parmesan, then the cream and eggs and! Pan in a keto oven fried chicken with almond flour, this is the recipe for you article on the stovetop, this is recipe. Serve with all of your favorite sides cool completely, then pour onto a until... Let me know how you liked it for you a fork to sift through and up!

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