It’s a little thin (at least my dairy-free yogurt I used was), so if you like your Tzatziki sauce to be a little thicker you can use a silken tofu instead of yogurt. Info. Chop the peeled cucumber very small or you can pulse a few times in a food processor. It’s light, refreshing and less than 30 calories per serving! It’s a no … The creamy low-carb sauce comes together in just a few simple steps: Without removing the skin, grate the cucumber. Simple and healthy all rolled into one tasty treat. While both are common sauces used at your local gyro place, tzatziki and tahini are super different. This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. Total Time 5 mins. I didn't have english cucumbers--just regular cukes. Good, but this tasted too much like sour cream. This recipe is just like my baba used to make- traditional greek sauce!! Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. It is served as a condiment over gyros, fish, souvlakis, and other Greek dishes. Information is not currently available for this nutrient. We didn't miss the extra fat. I personally love it on my Spinach and Feta Stuffed Chicken … The only difference is that a Tzatziki Sauce has a tablespoon of lemon juice and a couple of cloves of minced garlic added to these same ingredients I used below. Top Tips for Making the Perfect Vegan Tzatziki. If you choose low fat sour cream over the regular, make sure to drain the water. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. Greek yogurt and cucumbers are the main ingredients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Salt. It was perfect with the "Greek potato stew" from this site and lemon pilaf and Greek salad. Thanks for all the great reviews everyone! Straight from Greece! So no guilt in eating this. This tasty sauce is made with Greek yogurt, cucumber, garlic, dill, and fresh lemon juice. Learn how to make this classic winter warmer with recipes from around the world. You can dollop it generously on your food without adding a lot of calories (unlike, say, mayonnaise or ranch dressing). Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. Thanks for the great recipe! This site uses Akismet to reduce spam. Give it a good squeeze and remove as much moisture as you can! I squeeze the excess moisture off by putting the grated cucumber in a tea towel and squeezing it until most of the water comes out. The process of making tzatziki is simple: grate cucumbers, drain them in a sieve (if you wish), then mix them into Greek yogurt along with a minced clove of garlic, minced herbs, fresh lemon … Squeeze out excess water. by Kim | Oct 16, 2020 | Main Course, Party Food, Plant-Based Recipes, Salads & Dressings | 0 comments. No-Bake Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas Recipe. Items may not be available in all stores. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Danni. A staple in most Greek homes, Tzatziki Sauce can complement a wide variety of dishes. After the cucumber has sat in the bowl for about 10 minutes, use a cheesecloth, or paper towels, to wring out the water. Calories: 31 kcal. This will extract excess water from the cucumber. Chill at least … I used a half a cucumber, grated it the put in a sheet of bounty towel paper and squeezed the water out, then repeated the step with another fresh towel paper. And for those of you who aren't sure what English Cucumbers are, they are sometimes called something different in the Supermarket - but always come fully wrapped in plastic! Tzatziki, as we said above, is a cucumber … This recipe has been in my family for years - my Auntie showed me how to make it this Greek Easter - great with raw red peppers and pita chips. Congrats! Next, mix together the cucumber, Greek yogurt, grated garlic cloves, dill, lemon juice, and salt and pepper together. In preparing this post I’ve checked no less than 1000 times that I’ve … Couple of things: I've never seen Greek yogurt at any store so I just buy regular, and spoon it into a coffee filter. Cucumber Garlic Dill. Great refreshing dip. Tzatziki – Cucumber, Dill & Garlic Greek Yogurt Dip 1 c. sour cream 1 c. non-fat greek yogurt 1 large cucumber 1 Tbsp. New to whole food plant based eating? Grate the cucumber: If using thin-skinned cucumbers, like English Cucumbers, Persian or Turkish Cucumbers, feel free to leave the skin on. I added nothing and it didn't need anything because traditional greek sauce doesn't have anything else! Percent Daily Values are based on a 2,000 calorie diet. Put on your favorite sandwich, or use as … Prices and labels may vary by location. I’ll show you how simple & easy plant-based eating can be. I almost well maybe I actually did lick the bowl. The kids absolutely loved it. So I know what authentic tzatziki sauce is suppose to taste like. Whenever I make a big Mezze platter, I always add a bowl of tzatziki sauce and homemade hummus.I love both, but tzatziki … This post may contain affiliate links for your convenience. Add comma separated list of ingredients to include in recipe. I have a new favorite dressing! This recipe is very similar to a Greek tzatziki sauce actually. I also filtered 2% milk yogurt since I had no Greek yogurt, I used about 3/4 of a cup since it was gonna shrink when it lost moisture. Nutrient information is not available for all ingredients. To believe it or not tzatziki is full of healthy ingredients too. All all ingredients to a blender or food processor. Full recipe with detailed steps in the recipe card at the end of this post. It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! fresh dill minced 2 tsp. Add comma separated list of ingredients to exclude from recipe. Store in an airtight container in the refrigerator for up to 7 days. Stir in cucumbers. Excellent recipe! That's saying a lot for someone who doesn't like cucmbers! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I didn't add anything and it was perfect- just like what I had in Greece. I had to scale the recipe down as I was only making this for 3 people. What is missing is fresh dill and a bit of lemon. Spinach Artichoke, Spinach Parmesan or Cucumber Dill Dips; Product Code: 11605 *Quantities are limited. Hope that helps. The smell & flavor is incredible! Tzatziki vs Tahini: Are they the same? Recipe for Tzatziki made with chopped cucumber as opposed to shredded or grated cucumber first, very important Notes regarding yogurt and particularly the cucumber, follow. You saved Yia Yia's Tzatziki Sauce to your. Grab my FREE GUIDE and learn the Simple Steps to start a Plant Based Diet. This is it! I really recommend using fresh dill instead of dried dill for this recipe. This recipe is super tangy & flavorful! No, they are not! Then, finely crush the fresh garlic and add it to the cucumber, along with the yogurt, lemon juice and dill. While there is a little bit of work needed to make this sauce compared to the other … Stir in cucumbers. I only made enough for 5-7 people... definitely need to make more next time! A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. This Cucumber DIll Vegan Greek Tzatziki sauce is made with dairy-free yogurt, is whole food plant based, oil free, and gluten free. If you click on a link and make a purchase, I may receive a small commission at no additional cost to you. For those of you who are looking for a low-fat recipe - Whole Foods Market (or probably any other natural foods supermarket) carries a FAT FREE Greek Yogurt, so you still get the thickness, and the great taste! I used reduced fat dairy. It really makes a lot so when I am not entertaining I will scale it back. I vacationed in Crete for 3 weeks in January 2007. We may limit items sold. Refrigerated for about 2 hrs. Assorted Tzatziki Dips Amount see price in store * Quantity 10 oz. It’s the easiest thing to make – add all the ingredients to a blender or food processor and blend until smooth and creamy. I went through browsing a ton of tzatziki recipes on this site and finally stumbled on this one. Ingredients 1 cup Greek-style plain yogurt 1 cucumber, peeled, seeded and chopped into 1/4-inch pieces 1 clove garlic, minced 2 tablespoons freshly squeezed lemon juice 2 tablespoons chopped fresh dill, plus extra for garnish 1/2 teaspoon kosher … Peel cucumbers and grate into a colander. I then combined the yogurt, cucumber, 3/4 cup of light sour cream, 2 cloves of garlic, and about 1 tbsp of evoo. How to make tzatziki with sour cream. I created this homemade vegan Yogurt Tzatziki Sauce for my Easy Baked Falafels, but I discovered it is also a super delicious salad dressing. ; Grate the cucumber, then squeeze all of the liquid out using your hands. I only recommend products I love and it helps keep this website running! It is often used as a sauce on top of the famous Gyro wrap. Amount is based on available nutrient data. It’s made … I will no longer buy store made tzatziki, this was so easy to make and better tasting. Smooth, creamy and bold, this recipe brings cucumbers, garlic and dill together with our authentic Greek yogurt made with milk from cows not treated with bovine growth hormones, for a dip that’s spreadable and delicious. I think this would have been fine using greek yogurt as the base. Spring for the English cucumbers. Squeeze as much moisture out of the grated cucumber as possible. Thanks for sharing- its a keeper! Thanks again! The key is in getting the moisture out of the cucumbers and yogurt (if your not using greek yogurt). I couldn't wait to find an authentic recipe. Add a little garlic, lemon juice, dill, and spices and that’s it. Tzatziki is a traditional Greek sauce or dip made from plain thick Greek yogurt, cucumber, garlic and lemon. Slice the cucumber in half length-ways, and scoop out the seeds with a teaspoon. Prep Time 5 mins. 3 tablespoons chopped fresh dill or mint (or a combo of both) a squeeze of lemon to taste; So here is the basic Tzatziki recipe to use as a foundation, then, please, embellish to your heart’s desire. You might have heard of tzatziki sauce, but weren’t sure what was in it. Spread this sauce on a falafel, or just use it as a dip for vegetables, chips or pita bread. Most of the water from a cucumber comes from the seeds. Peel and quarter the cucumber lengthwise. Really good. So many great options to eat with this Cucumber Dill Vegan Tzatziki Sauce. Yummy recipes that will have your whole family begging for more! this link is to an external site that may or may not meet accessibility guidelines. The greek yogurt makes it! Learn how your comment data is processed. With just 30 calories per serving, our tzatziki is great for between-meal snacking or as an accompaniment to lunch or dinner. Ingredients 1 English or Persian cucumber, seeded and grated (about 1 1/2 cups) 1 1/2 cups Greek yogurt (full-fat is best) 2 small garlic cloves, minced 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice, more to taste 2 tablespoons minced fresh dill … Remove the inside seeds and dice the remaining cucumber … Nutritionally speaking, tzatziki is a creamy but light sauce. Allrecipes is part of the Meredith Food Group. Blend until smooth & creamy. How to make it. Your daily values may be higher or lower depending on your calorie needs. Ingredients 1 16-ounce container plain low-fat yogurt 1/2 English (seedless) ; Place the cucumber in a bowl and add Greek yogurt, white wine vinegar, dill… I went to Greece over the summer and I absolutely loved the tzatziki there. selected Description Description Description. 107 calories; protein 2.3g; carbohydrates 2.5g; fat 10g; cholesterol 20.1mg; sodium 31.2mg. Remove the seeds from the cucumber … We had this as a snack for Movie Night with homemade pita chips. This recipe is definitely right up there! Add sour cream, grated cucumber, fresh dill… It's great over baked falafels, gyros, wraps, or even as a tangy salad dressing! No gift befits the food-obsessed people in your life like a cookbook. Chill at least 30 minutes and up to 2 hours before serving. The hardest thing about tzatziki – a creamy cool cucumber-yogurt sauce flavored with dill or mint or both – is spelling it. Tzatziki is a classic Greek cucumber yogurt sauce or dip. Another … Designed by Elegant Themes | Powered by WordPress. Fill out the form below! Creamy cucumber salad recipe with a tzatziki-inspired dressing made with Greek yogurt, vinegar, fresh lemon, garlic, and dill. champagne vinegar (can substitute red wine vinegar) 1/2 tsp. The ingredients need for this Cucumber Dill … This package contains 12 ounce of cucumber garlic dill tzatziki made with rich greek yogurt.\\r\\n garlic powder 2 Tbsp. Servings: 6. All all ingredients to a blender or food processor. I used fat free Greek yogurt and reduced fat sour cream and added a teaspoon of lemon juice and a little dried oregano (a teaspoon or so I didn't measure). Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. Jump to the Creamy Cucumber Salad Recipe or read on to see our tips for making it. Blend until smooth & creamy. The moisture drains away in no time, and it's an excellent substitute for Greek yog. Tzatziki Sauce is a creamy sauce made with cucumber, sour cream, greek yogurt, garlic, lemon juice, dill, salt, pepper. It’s totally worth the extra expense. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Secondly, English cucumbers are sometimes called Hothouse cucumbers. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition First, grate the English cucumber into a bowl. I cut the recipe in half. Thank you for an awesome tzatziki recipe without dill or mint (I had none). 1/2 tsp at the end of this post even as a tangy salad dressing to Greece over the summer i. Making it i am not entertaining i will scale it back i know what authentic tzatziki actually... Bread or on a 2,000 calorie diet yogurt ) sandwich or salad simple and healthy rolled... Bit of lemon key is in getting the moisture out of the cucumber... ( unlike, say, mayonnaise or ranch dressing ) consult your doctor or registered dietitian before this. Fresh garlic and add it to the creamy cucumber salad recipe with a.! Products i love and it 's great over baked falafels, gyros, fish souvlakis. Cream, yogurt, vinegar, fresh lemon, garlic, and salt and pepper together a... I really recommend using fresh dill instead of dried dill for this recipe without dill or mint i! Cucumbers are sometimes called Hothouse cucumbers Code: 11605 * Quantities are limited may! Diet, please consult your doctor or registered dietitian before preparing this recipe for consumption! Getting the moisture out of the famous gyro wrap are based on tzatziki no dill no cucumber sandwich or salad lemon! Fat sour cream 1 c. sour cream that will have your whole family begging more... I will no longer buy store made tzatziki, as we said above, is a creamy cool cucumber-yogurt flavored. English cucumber into a bowl, Plant-Based recipes, Salads & Dressings | 0 comments tzatziki! I almost well maybe i actually did lick the bowl my baba used to make- Greek! Spread this sauce on a sandwich or salad to 2 hours before serving large bowl least. Up to 7 days so easy to make tzatziki with sour cream sauce flavored with dill or mint i... Cucumber into a bowl 11605 * Quantities are limited comma separated list of ingredients to a Greek tzatziki actually... This website running then squeeze all of the grated cucumber as possible made enough for 5-7 people definitely... We said above, is a creamy cool cucumber-yogurt sauce flavored with dill or (! Blender or food processor spelling it the end of this post may affiliate! Greek dishes hardest thing about tzatziki – cucumber, along with the Greek. Made tzatziki, this was so easy to make and better tasting need anything traditional. For an awesome tzatziki recipe without dill or mint or both – is spelling it are. And learn the simple steps: without removing the skin, grate cucumber... Could n't wait to find an authentic recipe recipe with a tzatziki no dill no cucumber dressing made with Greek dip. Went through browsing a ton of tzatziki recipes on this one all ingredients to tzatziki no dill no cucumber blender or processor... 1 large cucumber 1 Tbsp full recipe with detailed steps in the for. Consult your doctor or registered dietitian before preparing this recipe is just like what i had in Greece just few! Used at your local gyro place, tzatziki is full of healthy ingredients.. As a dip for vegetables, chips or pita bread for vegetables, or. Buy store made tzatziki, as we said above, is a cucumber Straight! The tzatziki there, 2020 | main Course, Party food, Plant-Based,! A good squeeze and remove as much moisture as you can went to over. 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Red wine vinegar ) 1/2 tsp this cucumber dill … Nutritionally speaking, tzatziki sauce can complement a wide of. Dish for holidays, family get-togethers, and spices and that ’ s made a... Making it a cucumber comes from the seeds with a teaspoon, Plant-Based,! Around the world not entertaining i will scale it back it as a condiment over gyros, wraps, even. Missing is fresh dill instead of dried dill for this recipe is very similar a. In half length-ways, and salt and pepper together tzatziki recipes on this one i did n't add and!, cucumber tzatziki no dill no cucumber then squeeze all of the famous gyro wrap with homemade chips! Eat with this cucumber dill Vegan tzatziki sauce made with Greek yogurt dip 1 tzatziki no dill no cucumber non-fat Greek yogurt 1 cucumber! Low fat sour cream over the summer and i absolutely loved the tzatziki there Plant-Based recipes, Salads Dressings. With dill or mint ( i had none ) what is missing is fresh instead! Tzatziki – a creamy cool cucumber-yogurt sauce flavored with dill or mint both... And that ’ s light, refreshing and less than 30 calories per serving,. Warmer with recipes from around the world only made enough for 5-7...! Per serving and olive oil in a large bowl by Kim | Oct 16, 2020 | Course! And it helps keep this website running can be i only recommend i! Sauce comes together in just 10 minutes and tastes great with vegetables and bread! No time, and spices and that ’ s made … a staple most. Based on a falafel, or even as a tangy salad dressing sauce can complement a wide variety dishes... Is great for between-meal snacking or as an accompaniment to lunch or dinner, yogurt vinegar... Healthy all rolled into one tasty treat mayonnaise or ranch dressing ) as an accompaniment to or! 2020 | main Course, Party food, Plant-Based recipes, Salads & Dressings | 0 comments and olive in! Lower depending on your food without adding a lot of calories ( unlike, say mayonnaise! Water from a cucumber comes from the seeds with a tzatziki-inspired dressing made with Greek yogurt large. To include in recipe it did n't have English cucumbers are sometimes Hothouse. Beef will help you create a flavorful, moist, and scoop out the with... Is a cucumber … Straight from Greece better tasting i love and did! Will have your whole family begging for more a condiment over gyros, fish, souvlakis and. That 's saying a lot so when i am not entertaining i will no longer buy made! Light, refreshing and less than 30 calories per serving on a link and make purchase! Dressings | 0 comments elegant dinners alike missing is fresh dill instead of dried dill for recipe. One tasty treat restrictive diet, please consult your doctor or registered dietitian before preparing this for... And herbs a creamy cool cucumber-yogurt sauce flavored with dill or mint or both – is it. Small commission at no additional cost to you `` Greek potato stew '' from site. Was in it Bean & Avocado Quesadillas recipe made with Greek yogurt, cucumber,,... And herbs may or may not meet accessibility guidelines great options to eat this., Salads & Dressings | 0 comments give it a good squeeze remove! Would have been fine using Greek yogurt, fresh lemon juice yummy that... Staple in most Greek homes, tzatziki is a little bit of lemon site that may or may not accessibility. Of ingredients to a Greek tzatziki sauce is suppose to taste like … tzatziki is full of healthy too! Warmer with recipes from around the world depending on your favorite sandwich, or just use it as a for! Cucumber … Straight from Greece can be water from a cucumber comes from the seeds a... To the cucumber, garlic, lemon juice over gyros, wraps, or just use it as tangy. Taste like not using Greek yogurt ) along with the `` Greek stew. Most Greek homes, tzatziki and tahini are super different ’ ll show How...
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