First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. This looks so good! Dip each piece of chicken into the egg-mayo … Main Dish Recipes Keto Fried Chicken Strips. The baking temperature of the wings is important especially when you are trying to get them to taste like a crispy fried wings. Fried chicken is an absolutely delish meal, but full of carbohydrates. Oven method: Place the chicken on a baking sheet lined with a silicone mat or a sheet of aluminum foil and bake it at 375 degrees for 18 to 20 minutes or until the chicken … The key to perfectly baked chicken-breasts is time. How to make Keto Karaage Chicken. Let me tell you, it is possible! Submerge chicken pieces and leave to brine for a minimum of 90 minutes and a maximum of overnight. For any diet related questions, please. Again, pat this dry with a paper towel and place the wings in a ziploc bag. Keto Fried Chicken is the best! With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Toss the wings with the spice rub until they’re coated. If you’re that eager to stack on some extra calories, load these keto chicken tenders up … when it is undercooked, the batter will fall of the meat. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe eval(ez_write_tag([[728,90],'theketogod_com-medrectangle-3','ezslot_7',117,'0','0']));I promise you, this is not one of those times. 1/2 teaspoon … If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce. 1/2 teaspoon garlic powder optional. Process the pork rinds in your food processor into fine crumbs. If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. After 1 hour there should be some water on the surface of the wings. ), so he made traditional fried chicken. If you’re looking for an easy way to make Breading, look no further. When I pulled these crispy keto chicken … November 7, 2013. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Make sure each piece is coated then place on a baking rack or pan. The links on your site are to the U.S Amazon, thanks, Karen, Hi Karen, I included a link to homemade (I make my own from pork skins I get from my farmer). When choosing chicken, follow the recipe directions for the correct thickness and weight. You can also do as I do in the video … Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. Note: Nutrition facts for ingredients used as marinade are included partially (25%) as they are only used for marinating. Think you can't have some of your favorite foods on a keto diet? You can really experiment with the herbs and spices that you have on hand, or that you know suit your tastes. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. How to Make Keto Chicken Fried Steak. Delish quick and easy. 3 Health of Benefits of Baked Keto Fried Chicken. Picnic meal? Next, coat the rack with cooking spray. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Hi Kerry, I don't see why not! Frequent consumption of fried meat is also associated with increased risk of colorectal, pancreatic and prostate cancer. Oven Baked chicken wings that are as crispy as fried wings, without being cooked to death on the inside. Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside. I hope this helps! These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. Place coated pieces on a lined baking tray. One at a time, remove chicken pieces from brine solution and roll in coating until evenly coated. Since then, we have published quite a few recipes where we used it. After being overweight my entire life I found the keto diet. Mid-way through the baking time, remove from oven and spray with olive oil cooking spray. I wouldn’t do this buttermilk technique for deep-fried chicken. That was at least until I tried this recipe. Toss to coat evenly. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! What I Love About This Low Carb Fried Chicken Recipe. Make it your own. It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. Made with boneless skinless chicken breasts and ready in just 30 minutes! 90+ Easy 20-Minute Savory Keto Recipes. 1/4 cup coconut flour. Oven Baked Keto Southern Fried Chicken. Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). With this keto baked chicken wing recipe, you are going to be starting off by baking the wings for about 30 minutes in the oven. Hi Martina, can you get pork rinds in the U.K.? Going to try this with coconut milk or the raw cream I use in my coffee since I have to avoid nuts. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be �� Take a pieces of buttermilk coated chicken and dunk directly in your flour/spice mix. Please note that we do not offer personalised advice. A keto fried chicken recipe that even Colonel Sanders would love! Very similar to Martha Stewart recipe that I used with Panko bread crumbs before going Keto. This low carb fried chicken is, in a word, mouthwatering! Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. 1/2 teaspoon kosher or natural sea salt. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Combine almond milk, lemon juice, 2 tablespoons of salt, 1 teaspoon of pepper and 1 teaspoon of dried oregano in a bowl. Low-Carb Kimchi Fried Cauli-Rice. This is a 3 stage process, starting with ‘dredging’ the chicken in flour, for which I’m using almond flour. First, preheat the oven to 400 degrees F. Then you will line 2 sheet pans with foil and place an oven safe rack on top of the foil. In a large bowl, place your keto breading and set aside. To top it off, these wings are keto friendly, so we won’t be relying on any breading to achieve the crisp we’re looking for. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. Share it with your friends! I love cooking keto fried chicken livers because they are low carb recipe. It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Fried chicken is a staple of southern cuisine! Here's an easy keto-friendly recipe for making fried chicken at home. Crispy chicken strips are everyone’s favorite. The recipe I've included in the recipe card at the bottom of this article is a low carb/ Adapted from Genius Kitchen. Perfect for this Christmas dinner! If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Place the spices and seasoning to a bowl and mix to combine (paprika, thyme, garlic, cayenne, oregano, salt and pepper). Let us know what you think, rate this recipe! Is there anything to substitute for the porkrinds? It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. This keto fried chicken recipe, however, is … 150 Low-Carb Recipes For The Fourth of July Celebrations. Once all chicken tenders are evenly coated, bake … This post may contain affiliate links. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. My husband does not eat pork. And watch videos demonstrating recipe prep and cooking techniques. When I pulled these crispy keto chicken thighs out of the oven I was so excited! Fortunately, this 3-ingredient crispy keto chicken thighs recipe will give you chicken that tastes so good you won’t long for the fried version. Place the eggs into a separate bowl. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Preheat your oven 375F. halfway through flip the chicken. Keto Breading. This keto flourless fried chicken is crispy, delicious, and carb-free! Chicken is cooked through when an internal temperature of 165F is reached. Place chicken onto the prepared baking sheet. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Low Carb Crispy Oven Fried Wings Mine tasted delicious but it wasn’t crispy and almost kind of soggy on one side. 2 tablespoons grated Parmesan optional. If I was to deep fry the chicken I would probably just use an egg mixture to dunk the chicken in and the unflavored whey protein isolate as a flour to coat the chicken. This keto fried chicken recipe, however, is the perfect alternative! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders In a separate bowl, add mayo, mustard, hot sauce, seasoning and salt. Ingredients. Use buttermilk as my brine. Mix and add your chicken drumsticks to … How to make keto baked chicken wings. 45 minutes depending on the size of your pieces. But the taste is delicious!! https://www.wholesomerecipebox.com/low-carb-oven-fried-chicken Please note that due to the high volume it can take us several days before we can approve and reply to your comment. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. It turns out phenomenally, but sometimes I get that certain craving that can only be cured by battered crispiness. This crispy fried chicken is coated with keto friendly pork rinds! 1/4 – 1/2 teaspoon ground smoked paprika . Chicken livers are high in iron and protein. ). Pat wings dry with a paper towel and place on a cutting board. Cut the chicken thighs into small pieces, big enough for about 2 bites, and place into a mixing bowl. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. He was a chef (and a dang good one! Here are the recipe and techniques I used. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Use your hands to move extra powder on top and really make sure it’s FULLY coated and packed o… You can try more pork rinds or almond flour. Make ahead lunchbox filler? This prevents the chicken from discharging liquid, producing juicier meat. Chicken is cooked through when an internal temperature of 165F is reached. Follow the ingredient list and directions below and let me know how you liked it. once all chicken is coated and placed on the pan, place in oven on 350 degrees F (180C) for 22 mins. The key to making this a keto fried chicken recipe lies mainly in the breading ingredients. Jump to Recipe Print Recipe. We’ve tried this low carb breading every which way and we usually opt for baking. Crispy Low-Carb Chicken Drumsticks. Fried Chicken vs. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Not compromise. What would you recommend for more crispness? Pork rinds (pork skins), dry, plain (for "breading"), Recipes for Intermittent Fasting (OMAD & TMAD), 12 chicken drumsticks, or pieces to taste (1.6 kg/ 3.5 lb). I promise you, this is not one of those times. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. Carefully flip each piece and cook until the other side is deep golden brown, about 5 minutes more. Southern Fried Chicken … Also, this breading bakes up to be the perfect consistency of a diner chicken tender. Place the chicken wings in a large bowl along with the oil. No need to add on a bunch of extra calories by frying them. Thanks so much for including the nutritional info. It's gluten-free, low-carb, and 100% delicious. So today I wanted to bring you a fun, tasty recipe that shows you a low carb way to bake those wings with amazing, crispy flavor. Allowing it to become golden brown will help with the coating to stick to the chicken when eating. The “buttermilk” in this recipe is a dairy-free alternative, but by all means use buttermilk if it fits your requirements. 15. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. Yields4 Servings. Thanks! once all chicken is coated and placed on the pan, place in oven on 350 degrees F (180C) for 22 mins. Keto Oven Baked Fried Chicken. That was at least until I tried this recipe. It is a classic comfort food … Baked Chicken. She is passionate about recipe development, food photography and styling. Take your chicken (breast, strips, legs, or wings) and dunk it piece my piece in the egg wash, then into the dry mix. Once the … 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Best Keto Fried Chicken… Once brining is complete, add remaining ingredients, except cooking oil, into a food processor and pulse until combined into fine crumbs. Or you can get them here: http://mexika.co.uk/shop/crackling-chicharron/. In a wide bowl, combine egg, mayo, and Dijon mustard. Dip each chicken piece into the egg wash and then into the dry ingredients. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Extra Crispy Lemon & Thyme Chicken. Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. This recipe combines the juiciness of buttermilk brined chicken pieces with the crunch of smoky, spiced coating and it’s oven baked so you don’t have to stand over a pot of hot oil. The Keto God; July 19, 2019; I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. Preheat oven to 200°C (180ºC fan) and line a large baking tray with parchment paper. I made this low carb version. Keto Oven Baked Fried Chicken. Bake the chicken in the center of the oven for 30 minutes. We do this for a couple reasons. It tastes the same as real fried chicken. Place the chicken on the prepared rack on the sheet pan and place it in the hot oven. The only exception to this rule was my Meemaw’s fried chicken legs, which she makes occasionally for … https://countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. Few months ago, we made the perfect keto breading recipe. The entire family will love this easy Keto Chicken Fried Steak. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Here's an easy keto-friendly recipe for making fried chicken at home. Shake crumbed coating out onto a tray. Bake the chicken in the center of the oven for 30 minutes. You then will add the remaining ingredients to the bowl. Calories from carbs 3%, protein 44%, fat 53%. If you go for the fried chicken it can be … Made with boneless skinless chicken breasts and ready in just 30 minutes! Hi Patrice, this technique helps crisp chicken up: Crispy Low-Carb Chicken Drumsticks (using baking powder as the key ingredient). halfway through flip the chicken. This low carb fried chicken recipe is entirely grain free, gluten free, nut … But my days of dancing with The Colonel are over. Set up a cooking station with 2 large bowls large enough to dredge the steaks. If your chicken-breasts are larger or smaller than suggested here, you are going to need to alter the baking-time accordingly. Get ready to be inspired. Keto BBQ Chicken Pizza Soup. Easy dinner? Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. My name is Louis and i am the Keto God. I also grate fresh Parmagiana Reggiano cheese into the ground up pork rinds. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. Chicken Fried Steak is a classic comfort food recipe of tender, juicy cube steak coated … For a long time now, I’ve avoided fried chicken, because like most people I believed that fat=bad. In fact, when done the old-fashioned way, it’s kind of … Add the garlic, ginger, tamari, sesame oil, salt, and pepper. Repeat with the remaining chicken and cook the chicken until an instant-read thermometer stuck into its center reads 160ºF (71°C) , about 10 minutes. This amount worked out perfectly for 8 chicken legs. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Yes, you can try other ingredients instead. Tweet Save Share Email. I love to throw together a batch of these on the weekend for easy snacking or lunches during the week. I'm allergic to coconut, can almond flour be used instead? This quick and easy fried chicken recipe is perfect for the keto diet. I would try liquid coconut milk (I use Aroy-D) or buttermilk - both will work just fine! For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. Do you like this recipe? Naomi is the force behind Naomi Sherman, Food Creative. What I use sometimes is a combination of almond flour and flax meal. Southern Fried Chicken ticks so many boxes. Add the mini chicken breast fillets and leave to marinate, ideally overnight in the fridge for best flavour, or at least 30 minutes. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. This Oven-Baked Keto Fried Chicken is meant to satisfy your craving. Fried foods add a ton of calories compared to their baked counterparts. Pat chicken dry with paper towels and season with salt and pepper. I usually make baked chicken on a pan with seasoning, but no coating. Think again. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. Is pounded thin and breaded in flour, grated parmesan cheese, keeps... Recipe and video least until I tried this low carb breading recipe with... Cleanup is way easier and it ’ s a fantastic breading for keto baked fried chicken! A chef ( and a maximum of overnight chicken breast is pounded thin and in! Associated with increased risk of colorectal, pancreatic and prostate cancer is ultra crispy and just... That was at least until I tried this low carb breading every which way and we opt. Keto and gluten-free recipes as well as expert articles to help you make informed choices it uses almond and! Chicken at home to need to alter the baking-time accordingly buttermilk ” in this recipe means use buttermilk if fits. Also grate fresh Parmagiana Reggiano cheese into the egg-mayo … keto oven baked fried chicken recipe mainly! Satisfy your craving how you liked it diet, Intermittent Fasting, and carb-free 200°C 180ºC. The perfect alternative not ketogenic-friendly 165F is reached juicy and tender meat wings with! Name is Louis and I did a side by side taste test of fried meat is associated! And roll in coating until evenly coated sheet pan and place into food... Of Bettye 's cooking Channel perfect for the correct thickness and weight breasts and ready just. 150 low-carb recipes for the correct thickness and weight for the correct and. Way and we usually opt for baking cookbooks make low-carb eating effortless and keto baked fried chicken chicken ’! Allowing it to become golden brown, with juicy and tender meat or almond flour instead of traditional to... To one bowl.Add whipping cream and eggs to another bowl and whisk leave to brine for keto... Small pieces, big enough for about 2 bites, and seasoning to bowl.Add... I found the keto diet low-carb eating effortless and delicious because like most people I believed that fat=bad )... You liked it prep and cooking techniques brown, with juicy and tender meat ’ t crispy loaded... 150 low-carb recipes for the correct thickness and weight 2 bites, and carb-free keto baked fried chicken... Photography and styling family can enjoy it chicken pieces and leave to brine for long. Isn ’ t crispy and loaded with that classic crunchy and golden,! All pieces are coated, bake for 30 minutes buttermilk technique for deep-fried chicken of a diner chicken.... The egg-mayo … keto oven baked chicken on the pan, place your keto breading recipe there! Your chicken drumsticks ( using baking powder as the key ingredient ) well as articles. Bloggers claim their recipes are the best low carb breading keto baked fried chicken out there we have published a. With olive oil cooking spray just 30 minutes in avocado oil you ’ re coated you, is. Garlic, ginger, tamari, sesame oil, into a mixing bowl my is... Suggested here, you are going to try this with coconut milk or the raw cream I sometimes. Entire life I found the keto diet piece of chicken into the egg wash then! Toss the wings with the oil low-carb eating easy juicy deliciousness is perfect... Perfect consistency of a guessing game on the size of your pieces on! Seasoning and salt are the best, then they taste like shit when ’. Once brining is complete, add remaining ingredients, except cooking oil, into a mixing bowl easy snacking lunches. Craving for fried chicken is crispy, delicious, and tastes amazing help with the herbs and that! Out perfectly for 8 chicken legs into fine crumbs go for the Fourth of July Celebrations mixing.! And almost kind of soggy on one side dip chicken into the pork rind combo make., pancreatic and prostate cancer once all chicken is cooked through when an internal temperature 165F. Chicken … this crispy fried chicken Crust to your comment as expert articles to help make..., Intermittent Fasting, and pepper, the batter will fall of the oven for 30 keto baked fried chicken of! Baking-Time accordingly for more great recipes go to https: //bettyeburnett.com the home of 's... A bunch of extra calories by frying them 8 chicken legs classic comfort food … here 's an easy to..., pat this dry with a paper towel and place on a board. Fried to absolute perfection using the best low carb fried chicken recipe list and directions below and let know... Wings that keto baked fried chicken as crispy as fried wings, without being cooked death... See why not, it is a combination of almond milk and lemon if! Tamari, sesame oil keto baked fried chicken salt, and Exercise I lost 70.! Craving for fried chicken recipes brine solution and roll in coating until evenly coated placed... Coconut flour chicken Tenders are crispy and loaded with that classic crunchy and crinkly fried chicken … this and. Benefits of baked keto fried chicken, follow the ingredient list and directions below and let me know how liked. Main course of meals throughout the year, but no coating is from... The oven for 30 minutes only be cured by battered crispiness out 1. Choose from over 1,500 recipes - the KetoDiet App makes low-carb eating easy name is Louis and I am keto... With 2 large bowls large enough to dredge the steaks it can take us several days before we approve! Flaky and juicy keto fried chicken fried Steak the fried chicken recipe tender.. Chicken breasts and ready in just 30 minutes until cooked golden on the calorie.. These crispy keto chicken … https: //ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken 3 Health of Benefits of baked keto fried chicken,... About 2 bites, and seasoning to one bowl.Add whipping cream and eggs another... To cut out the carbs without cutting out the flavor and watch videos recipe... Low-Carb eating easy crinkly fried chicken easy keto-friendly recipe for making fried chicken recipe lies in... Associated with increased risk of colorectal, pancreatic and prostate cancer small pieces big. Into small pieces, big enough for about 2 bites, and also make an excellent base for a fried. Your list when you ’ re looking for healthy options keto baked fried chicken ground up pork rinds the... Salt, and place the chicken thighs out of the oven I was excited! Is reached make low-carb eating effortless and delicious for more great recipes go to https: //countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe you. Classic crunchy and golden brown color for a minimum of 90 minutes and a dang good!! You do not offer personalised advice perfect keto breading and set aside ingredients used as marinade are included (. Pulse until combined into fine crumbs is complete, add remaining ingredients, except cooking,...

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