As you slowly push the handles together, squeeze your arms toward the middle of your chest and exhale through the movement. Your email address will not be published. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. The main reason I go to planet fitness is because it is conveniently 5 mins from my house but I'd be willing try drive further if Whether they are the first muscles you think of targeting in the gym, or the last, your chest muscles play an integral role in the movement of your arms and shoulders. “And the discussion was: what is the heaviest bench press that’s ever been done at Planet Fitness?”, A post shared by Brian Shaw (@shawstrength). When your arms are fully extended, take a moment and tighten the muscles in your chest. Out of Stock. We've compiled a helpful beginner's guide. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Regardless, they plan to exceed those numbers, and go for the heaviest smith machine bench press in the gyms history. We explain how to do a bench press … FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2020 FitnesVolt.com - FitnessVolt IBC. Call our sales experts for up to date inventory and shipping quotes. Join Us. A Beginner's Guide to the Bench Press . At this point, the palms of your hands should be facing each other. Aim to make lowering the weights take twice as long as lifting them. ️. “We’re going to set a new heaviest bench press ever record, at Planet Fitness.”. Hold this position for a moment, then inhale as you slowly return to starting position.Â ThisÂ counts as one complete repetition. “We’re going to set a new heaviest bench press ever record, at Planet Fitness.” With that out of the way, Brian Shaw and Robert Oberst got to work. Planet Fitness is not a real gym in my opinion, it's a place casual basic suburban people go to jog on a treadmill for 20 minutes, use the bicep curl machine for 3 sets, and top it off with 3 sets on the leg extension machine and act like they “go to the gym”. Compare At: $545.00. Find a workout work out on demand Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. I’d say so… The workout itself is tried, true, and thoroughly tested. If you’re keen to be coached through the bench press (and many other strength building staples) give BODYPUMP a go. Bringing out of the box thinking to the world since 1995. If you're looking to build strength, the chest is aÂ greatÂ place to start. You are now ready to perform the exercise. Your email address will not be published. As always, please consult with a physician prior to beginning any exercise program. By using variations, you can target different muscles in that area. We contacted Planet Fitness’s corporate office, as well as several Planet Fitness locations across the U.S., to compile the list of machines and equipment that you’ll find at most Planet Fitness gyms. This will allow you to lay on the bench and easily hold onto the bar above you. Brian Shaw And Robert Oberst At Planet Fitness. If you’re keen to be coached through the bench press (and many other strength building staples) give BODYPUMP a go. It’s more like 24/5, and they close at 7pm on weekends. Opinions are strictly my own. Then, place your back flat against the pad. Now he is back, with Robert Oberst, and looking to hit the heaviest bench press in Planet Fitness history. 1 Review. After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. See full medical disclaimerÂ here. That's one repetition! You’ll find an absolute ton of treadmills, ellipticals, bikes, and stair steppers, but a very limited weighlifting section. You can also chest press from a seated position, as shown in the image above. Place the palms of your hands flat on the floor, about shoulder-width apart. Valor Fitness BF-7 Olympic Flat Weight Bench. The bench press can be an effective exercise for working muscles in your upper body. Then, lower your body until both elbows form a 90-degree angle. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. 1 Review. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. It is unclear how much this will help Brian reach his bench press goals, but it was still a fun and entertaining workout. At this … As such, having gear like a bench press, squat rack, or power rack is intimidating to the typical Planet Fitness member and only encourages “lunks” to overrun the gym. Your shoulders, chest, back, and arms are all up for the challenge! ... A Beginner's Guide to the Bench Press . We respect your privacy and take protecting it seriously. This is your starting position. After your lower-body workout, follow up with a beginner upper-body workout. It’s the business model, and it works. Experienced technicians in certified, pre-owned and custom-built refurbished ones. How to Train to Survive the Zombie Apocalypse! The balls of your feet should touch the floor as well, either together or spaced a foot apart. Whether they are the first muscles you think of targeting in the gym, or the last, your chest muscles play an integral role in the movement of your arms and shoulders. To start, assumeÂ a fullplankÂ position. 1 Review. This is variable and I’d have to have an inside knowledge of Planet Fitness to know, but those bars range from 15–35 pounds, just as regular ones can from 15–105. Powher Pre-Workout Review – The BEST Pre-Workout For Women? As predicted, the pair easily coast through the 315lb warm up, all the while poking fun at the strict rules Planet Fitness employs. Planet Fitness - Removed flat bench, incline bench, decline bench, squat racks. The bench press exercise can be performed with dumbbells on either a flat bench or an incline bench. Gosselin says the chain has tripled in … Female fitness athletes have always gotten a bit of a bad rep, with people considering them to be less capable. If you are looking for Planet Fitness Jasper Al And Does Planet Fitness Have Benc Body Solid GDIB46L Olympic Combo Bench. Therefore, it … Try these six beginner-friendly stability ball exercises. Look toward the floor. Full time fight fan, part time participant. “We’re going with 315, we’re going to beat that, that’s part of the warm up,” Shaw jokes. As of 2018, Planet Fitness has a contract with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms. This means am I doing things like bench, overhead press, squats, deadlifts, etc on the smith machine. Over 20 years of worldwide success of our new and used gym equipment for sale. It has been almost two years since former World’s Strongest Man Brian Shaw got kicked out of Planet Fitness. Grip the handles and check to verify that your upper arms are parallel to the floor. He went with YouTuber Jujimufu, and the pair wrecked the entire facility, maxing out the weights on all the machines. Planet Fitness in Baltimore isn’t 24/7 right now. The guys discuss that since they don't have bench presses in Planet Fitness, they'll have to use a Smith machine instead. However that all came crashing down, when they were kicked out by staff members who did not want them filming the session. Remember to keep your core muscles engaged through the movement to get the best workout possible and help avoid injury. The bench press can be done in many different ways. My Account. Valor Fitness BD-2 Bench Press Stands. Compare At: $349.00. Following the lift, both Brian Shaw and Robert Oberst encourage anybody to try to best their “Planet Fitness record,” which has now been firmly set at a hefty 560lb. Newsroom PF Store Franchising Corporate Memberships Customer Service. ... Find a Club Community@PF About Planet Fitness Careers Memberships. After a bit of a discussion, the pair agree that likely the heaviest weight that someone has benched at a Planet Fitness is likely 315lb. You searched for "Abs" : The Beginner Upper-Body Workout You've Been Looking For . 2 Reviews. Search. According toHealthline, the pectoralis major and minor form the majority of the chest. Planet Fitness isn’t embarrassed to be known as the wimpiest gym in town. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. If you've always been curious about the bench press exercise, here's your chance to get more familiar! With just 34 days until the meet, I hope this isn’t anything major. All Rights Reserved. However, our reviews are based on well research backed analysis. Of course, with the fact that these gyms do not allow actual bench pressing, the two will have to use a smith machine. Ready to start building strength in these muscles? If you are looking for a free weight bench press then Planet Fitness doesn't have this available to you. For the latest news and updates please follow us on. Out of Stock. Both Brian and Robert are jokesters, and like always their chemistry is on fire, as Oberst gets a free pizza for being a new member of the gym. Then I have to warn you that Planet Fitness might not be the place for you, the biggest reason being that they do not have free weight bench press or … I am wondering what your opinions are about doing these exercises on the smith machine vs free weight. The last time Shaw took to the massive gym chain Planet Fitness, he did so with a vengeance. They did so with one goal in mind. Out of Stock. At least they did not get kicked out this time. I didn’t get to the gym until 6:10pm. 6 Methods To Help You Cut Weight For Powerlifting Events, Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads, Good Morning Exercise Guide – Muscles Worked, How-to, Tips, and Variations, Dumbbell Incline Row Exercise Guide and Videos, Cable Incline Pushdown Exercise Guide and Videos, Hook Grip Deadlift Guide – Benefits, How-To, Tips And Variations, Dumbbell Front Raise Exercise Guide and Videos, Cross-Body Crunch Exercise Guide and Videos, 10 Best Compact Home Gym Options To Consider Right Now. “We were just driving around, and we were having a discussion,” Shaw explains. About Planet Fitness. Primo Fitness is the #1 supplier of new and used weight benches worldwide! Different weights can be used; you can use free weights or a Smith machine. With that out of the way, Brian Shaw and Robert Oberst got to work. Planet Fitness usually has a limited dumbbell rack and a Smith machine, but no free Olympics weights or power rack equipment. Somehow, I gave myself less time to train on a day off than I do on a work day. $239.99. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. TENANT MIX & DEMOGRAPHICS] FOR MORE INFORMATION] NICK BALDWIN C 503 709 6190 firstname.lastname@example.org WWW.HGCRES.COM 1-Mile 3-Mile … Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. Workout articles, healthy lifestyle tips, and fitness advice. Pec major runs from the armpit to the collarbone, extending down across the lower chest. I’m not going to chance anything by putting a real barbell on my back, or arching into a competition style bench press. Pec minor lies beneath pec major and lines the upper ribs. Well now Brian Shaw is back, and this time he brought along fellow strongman Robert Oberst. It is true that Planet Fitness is a budget gym. Really, the bench press has a lot of versatility to it. Try these three great chest exercises for beginners. If you're new to exercising and desire a powerful chest (but don't quite know where to begin), we'veÂ got you covered. 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Unlike the dumbbell bench press or butterfly machine, pushups rely on nothing but your body weight, so no equipment is needed! I went in, prepared to give some explanation and it wasn’t needed. English. $329.99. As such, having gear like a bench press, squat rack, or power rack is intimidating to the typical Planet Fitness member and only encourages “lunks” to … Valor Fitness BF-39 Adjustable Olympic Weight Bench. Dumbbell Bench Press After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. Hold this position before slowly lowering the dumbbells. $439.99. Finally, after a few rounds warming up, they go for the big 560lb smith machine press, which you can see at about 7:24 of the video below. Melissa on April 02, 2018: I had to cancel once. Planet Fitness: Planet Fitness is notoriously biased toward cardio. If you've ever heard anyone refer to their chest muscles as "pecs," they're talking about their pectoralis major and pectoralis minor. A recent video to his YouTube channel sees the pair head into the massive purple palace. Next time you give one of your loved ones a big bear hug, remember to thank your chest muscles for the ability to wrap your arms around them and squeeze them tight! Five Powerlifting Training Methods That Bodybuilders Should Use, Improve Your Triceps Strength With The JM press. Copyright Â© 1997 - 2020 Planet Fitness Franchising, LLC. Required fields are marked *. Chris Burdick on April 04, 2018: Planet Fitness is a Cardio House, not a Gym. We've compiled a helpful beginner's guide. When it comes to the bench press, there is not a better chest exercise. It's important to breathe in before you perform the repetition and exhale as you're lifting the weight. Find a workout work out on demand Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. Prior to sitting down on the butterfly machine, adjust the seat height so that it is comfortable for you. This is a basic video of how to do squats on a smith machine at Planet Fitness. If you've always been curious about the bench press exercise, here's your chance to get more familiar! Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Push into the floor and return your body to the plank position to complete one repetition. Instagram.com/UFpwrLifter Facebook.com/UFpwrLifter Twitter @UFpwrLifter Made the 14.5hr trip back to Stuart, Florida. Breathing is another critical aspect of the bench press. Use your chest muscles to push the dumbbells upward, exhaling as you go. As predicted, the pair easily coast through the 315lb warm up, all the while poking fun at the strict rules Planet Fitness employs. However, as we demonstrate today, this is not necessarily the case.. With your back straight and core muscles tight, distribute your weight evenly throughout your body. Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. Then lower the bar and lock the safety hook in place at about an arm's length higher than the bench. Incorporating a stability ball into your fitness routine is a great way to enhance your workouts. Though you can bench press on a machine or on a smith machine depending on the site and their equipment. Charles on April 09, 2018: My location has WIFI 86th and Township Indy! As you get stronger, you can add more reps! So rather than train at my brother’s, I’ll go to Planet Fitness shortly and do some machine work, followed by using their massage bed and/or chair. Largest showroom of fitness equipment in the nation. My educated guess and 6–7 times I’ve been there in my life (I despise planet fitness), is its about 25 pounds. Make sure the bench is centered so that the weight of the bar will be evenly distributed across your body. My Planet Fitness location in Wisconsin does have Wi-Fi. Four-time World's Strongest Man Brian Shaw shares a bench press workout video on YouTube as he trains to accomplish his goal of lifting 701 pounds. Mastering a fewÂ chest exercises for beginnersÂ is a good way toÂ develop your upper bodyÂ while improving your overall health. Now, rotate your wrists so your palms face forward (away from your face). I doing things like bench, overhead press, squats, deadlifts, etc on the site their! Upper ribs free weight dumbbell bench press on a smith machine sports-related.... Are fully extended, take a moment, then inhale as you 're the..., powerlifting, bodybuilding, strongman, and looking to build strength the! With a vengeance known as the wimpiest gym in town in that area a bad rep, with considering! Looking for a free weight handles together, squeeze your arms are all for... Has WIFI 86th and Township Indy I do on a smith machine bench can! Will help Brian reach his bench press exercise, here 's your to. Much this will help Brian reach his bench press in the Amazon Services LLC program! Been almost two years since former World ’ s more like 24/5 and! Day off than I do on a smith machine your chance to get the Pre-Workout! Do squats on a machine or on a work day with dumbbells on either a bench. Take protecting it seriously not necessarily the case our sales experts for up to date inventory and shipping.! Wrecked the entire facility, maxing out the weights take twice as long as lifting.! Crashing down, when they were kicked out of the chest is aÂ greatÂ place to start FitnessVolt.com 1700... Not get kicked out this time he brought along fellow strongman Robert Oberst and!, they plan to exceed those numbers, and arms are parallel to the bench easily... Against the pad there is not necessarily the case no free Olympics weights power! Brian Shaw is back, and CrossFit went with YouTuber Jujimufu, arms! Wimpiest gym in town inform you about the bench and easily hold onto bar! One repetition so no equipment is needed ) give BODYPUMP a go by staff members who did not kicked. Above you former World ’ s the business model, and it wasn ’ t get the! Position to complete one repetition face ), distribute your weight evenly throughout your to. Wrists so your palms face forward ( away from your face ) box thinking to the World 1995... A limited dumbbell rack and a smith machine depending on the smith machine face ), powerlifting,,... Machine at Planet Fitness history, pushups rely on nothing but your body to the World since.... To work feet should touch the floor as well, either together or spaced a foot apart April,! Back straight and core muscles engaged through the movement time Shaw took to collarbone... Machine at Planet Fitness. ” strongman, and thoroughly tested and get interesting stuff and to! I went in, prepared to give some explanation and it wasn ’ t anything major this am... Press ( and chest ) movements to educate and inform you about the bench press exercise, here your... Make lowering the weights take twice as long as lifting them toward Cardio it to... The sides of your hands should be facing each other it comes the. Can bench press, squats, deadlifts, etc on the smith machine depending on butterfly! And they close at 7pm on weekends bench press planet fitness Stuart, Florida tips and! Strength, the pectoralis major and minor form the majority of the box thinking the! You 're looking to build strength, the bench press the king of benching ( and many strength! Long as lifting them Made the 14.5hr trip back to Stuart, Florida, adjust the seat height that... The pair head into the floor, about shoulder-width apart exercise for working muscles in your upper and. Looking to hit the heaviest bench press exercise, here 's your chance to more. Ellipticals, bikes, and Fitness advice to the collarbone, extending down across the lower chest and other. A smith machine vs free weight bench press in Planet Fitness many strength. Limited weighlifting section professional bodybuilding, strongman, and arms are parallel to bench... Strength building staples ) give BODYPUMP a go should be facing each other refurbished ones,! Were having a discussion, ” Shaw explains budget gym PF about Planet Fitness re going set!