Of course, we all know that milk can do the body good. The difference between organic milk vs regular milk lies in the farming practices, rather than the end-product, milk. This category only includes cookies that ensures basic functionalities and security features of the website. Here are some of the nutritional ingredients in regular milk: We can see now that both organic and regular milk come with their own nutrients and specific benefits to the body. We'll assume you're ok with this, but you can opt-out if you wish. When compared to conventional milk, there may be a difference in the fat content of both grass-fed and organic cow milk. Potassium, a necessary ingredient for the regulation of blood pressure and the rhythm of the heart. The basic difference between organic milk and regular milk is that organic milk is from cows that are fed only natural grasses and vegetation, Regular milk, on the other hand, is from cows that have less freedom to roam and are fed corn and other grain diets. One could assume that those who spend the extra bucks for organic milk do so because of the regulations surrounding it -- more so than for its flavor. Calcium which we commonly know is important to the health of our teeth and bones. Because regular pasteurized milk is heated to only 165 F or lower, it doesn't have the same long shelf life. When you buy through links on our site, we earn a small affiliate commission at no additional cost to you. A recent study headed up by researchers at Washington State University observed nearly 400 samples of both regular milk and organic milk, which was very telling in the distribution of healthy fat content. There is no statistically significant evidence to support that organic dairy milk is more nutritious than regular milk. But the question here is whether all varieties of milk are equally good for the body. There are certainly some advantages to organic milk, but they may or may not be enough to pay a premium. In comparing organic milk to conventional milk, therefore, most of these people would naturally pick organic milk as the better choice. This website uses cookies to improve your experience while you navigate through the website. In conclusion, we can see from the above that organic milk has more nutritional benefits to offer than regular milk does. A new study has shown definitively that organic milk is better for you than regular milk. Is there a difference in type of fats in the milk produced by grass-fed and organic cows as compared to conventional cows? 41 percent more conjugated linoleic acid than regular milk. In 2010, the USDA closed a loophole in their organic regulations, so all organic dairy cattle must now spend much of the year grazing in open pastures, as opposed to feedlots or indoor feeding pens. While this may seem more natural and healthy, there is some controversy over whether it makes the milk healthier. It's right there next to the regular milk. There's little argument that organic farming and dairy practices are better for the environment, if only because of their reduced use of pesticides, antibiotics, hormones, and other synthetic chemical compounds. Why is organic milk more expensive than conventional milk? The differences are really insignificant. Generally, all milk (whether organic or regular) is manufactured on dairy farms where the cows are also bred. In most jurisdictions, use of the term "organic" or equivalents like "bio" or "eco", on any product is regulated by food authorities. So, still wondering if you should pay the extra price or just buy regular milk in the store? Most Comfortable Flip Flops Comparison Clarks Teva Sanuk Mush Kadee Old Navy Reef Skechers O’NEILL Birkenstock Size 5 – 12 5 – 12 5…, About Us Contact Resources Scholarship Privacy Policy Terms of Use. Organic milk comes from cows that have never been given these drugs, which means that organic milk is guaranteed to be free of any residue. In other words, the basic difference between organic milk and regular milk is the lifestyle of the cows that the milk comes from. 2011;65(3):106-111.  doi:10.3733/ca.v065n03p106. So their milk may not be as natural and as safe as organic milk. These cookies will be stored in your browser only with your consent. It is all about the animal producing the milk. Based on the above information, some of the key differences between organic and regular milk are as follows: Organic Milk vs Regular Milk: Which Is Better? Unless it’s to help them fight disease in which case the milk wont be called organic. There is not any significant body of scientific evidence supporting the nutritional superiority of organic milk. It is also less expensive and has a shorter shelf life than organic milk. This fact alone qualifies organic products to be healthier products on a general scale which includes organic milk. This process frees the milk of all bacteria as the extra high temperature kills all the bacteria present. How to Use Chia Seeds and Flour in Gluten-Free Recipes, Get the Facts on Organic and Free-Range Eggs. ThoroughlyReviewed is reader-supported. While ultra-high-temperature processing can have a negative impact on some nutrients, researchers find that organic milk does have a high level of omega-3 fatty acid. Omega-3 can be found in many foods and taken as a supplement. At Trader Joe’s half a gallon of organic milk costs $3.99 while regular milk costs $1.99. Publix's milk is made from growth hormone free cows now, so I switched to regular non-organic Publix milk once my son starting drinking 1% (I would prefer to do organic but the budget didn't agree!). And, I cannot guarantee the accuracy/truth in the excerpts and articles I have chosen to post. Read our, 9 Products That Qualify for Organic Certification, The 7 Best Milk Delivery Services of 2020, The Key to Better Cooking Is Knowing Your Butter—Here's the Guide You Need. If it turns out that they don't use the drugs, you may be able to save a little money. In the case of the cows which produce organic milk, they are fed organic feed when they cannot graze out in the pasture. You also have the option to opt-out of these cookies. These cookies do not store any personal information. Parking in the Garage, 5 Tips to Organization, Security Doors & Windows – How to Make the Most of Your Home. function gtag(){dataLayer.push(arguments);} Up to you. Since the two kinds of milk originate from the same source, what makes them different? Regular Milk—A Comparison When you consume regular milk, you are taking in the various chemicals that were used in the production of this milk, right from the chemical fertilizers that were used in developing the fodder for the cattle to the synthetic preservatives that are used in keeping the milk fresh for longer. Grass fed conventional meat and milk has the same profile as grass-fed organic. What are the Organic Requirements for Milk? This feed is free of synthetic pesticides, antibiotics, herbicides, and hormones which is what deems it organic. Alternatively, you can do a little research into the dairies that sell their regular milk products in your area. On the other hand, neither growth hormones nor antibiotics are as popular as they were (in part because consumers complained), so many regular dairies avoid these drugs. Cost is a big factor. ThoroughlyReviewed.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.co.uk, amazon.ca. We get it, the decision is hard one to make. Two products, recombinant bovine growth hormone (rBGH, also known as BGH, recombinant bovine somatotropin or rBST) and antibiotics, are said to be found in regular milk but not in organic milk. The ingredient which enhances growth is especially beneficial to children. Your goal: 8 ounces of fish per week, according to the latest dietary guidelines. But how do you know which one(s) to choose for you and your family? Organic milk also contains the following: Additionally, organic milk is often treated with ultrahigh temperature (UHT) which heats the milk to 280 degrees Fahrenheit. We also use third-party cookies that help us analyze and understand how you use this website. 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